Professional coaching made easy
Online training and nutrition support from your mobileQuarantine Special package:
1-4 sessions week | monthly skype follow up on objectives | weekly report | Train heroic programs
24/7 support : through text , facebook & whatsapp
STAY HOME STAY HEALTHY STAY IN SHAPE STAY FOCUS
Get an appointment today
FREE Consultation
Join an already well established community of like minded, successful individuals striving to optimize their health.
Precise individualized programs based on needs, personality, training experience, goals and physical limitations.
1-4 sessions week
monthly skype follow up on objectives
weekly report
Train heroic programs
NEW CLIENT
Take your free consultation to assess your needs and to know more about the quarantine program.
LUNCH WITH CARL
Live zoom twice a week
Health, Nutrition and Training
Tuesday – Thursday at Noon
QUARANTINE MEMBER
Look at the training schedule and choose the time that best suits you.
No Bullshit
Do what works
Here to bring you the the best version of yourselves with individualized & top of the line proven approaches.
My mission
Bring people to the best version they can be, one person at a time , with the best available information and most innovative & proven science there is.
Élite coaching nutri.
It all starts with what you put in your body and how you move to achieve
Dr Rakowsky’s proven Magnificent 7 :
- EAT right
- DRINK right
- THINK right
- MOVE right
- SLEEP right
- POOP right
- TALK right
Services
Highly Individualized approach for Meal plans & Training Programs Including :
- Private/ semi-private Coaching
- Online Coaching
- Virtual coaching Private/semi-private
- Body fat & Biochemical assessment
- Meal Plans
- Bio-mechanical & Structural assessments for injury prevention and re-hab
1. contact
Click on make an appointement
2. schedule consultation
Choose the day and time that suit you
3. Consultation link
You will reveive a zoom link by email as well as confirmation of your appointment
4. Open consultation
Press the link 5 minutes before the consultation
Get an appointment today
Free Consultation
Founder
Carl-Olivier Hébert
Strength coach
Carl-Olivier Héhert
Training Courses
- PICP Niv 1,2,3 — Charles Poliquin
- Hypertrophy Bootcamp x 2 , Conditioning Bootcamp x 2, Strenght & Power Bootcamp x3 —– Charles Poliquin + Andre Benoit
- Advanced Program Design — Charles Poliquin
- Advanced Structural balance & assessment — Charles Poliquin
- Anatomy For trainers — Andre Benoit
- Bio-print Level 1-2 x 3 — Charles Poliquin
- weightlifting & Periodisation — Christian Thibodeau & Pierre Roy
- Neurotyping —- Christian Thibodeau
- Adv Neurotyping — Christian Thibodeau
- Private Internship — Christian Thibodeau
- Advanced Client assessment — Christian Thibodeau
- Program Design — Stephane Cazeault
- Advanced Program Design — Stephane Cazeault
- Skype Internship — Stephane Cazeault
- 4 year internship with PICP LEVEL 5 & Mr. Universe Roberto Sabatini
- Strenght Sensei Colorado’s opening : Hypertrophy methods and advance nutrition — Milos Scarcev — John Meadows — Stan Efferding
Naturopathy & Functional medicine Courses
- CNN Level 1-2— DR. Robert Rakowsky
- Sport Nutrition — DR. Robert Rakowsky
- Adv. Sport Nutrition — DR. Robert Rakowsky
- Clinical Evaluation—- DR. Robert Rakowsky
- Private Mentoring — DR. Robert Rakowsky
- First Line Therapy x 3 (Metagenics) Dr Lucie Blouin, Dr Charles Heroux , Dr Brouillard
- Introduction Integrated Kinesiologie 90 hrs — Dr Lucie Blouin
- Advanced Integrated knesiologie 40 hrs — Dr Lucie Blouin
- Advanced readings for RGL Bio-Impedence module 1-9 — Dr Lucie Blouin
- Private internship — Dr Lucie Blouin
- Anti-Aging — Dr Robert Silverman
- Whole Detox — Dr Dianna Minich
- Fat & Hormones — Dr Eric Serrano
- Advanced Fat loss strategy — Christian Maurice